Health & Medical Blog

Physical exercise

Benefits of walking 30 minutes a day

Photo Credit: guthriegreen চিকিৎসকরা সব সময় বলেন, দিনে কমপক্ষে ৩০ মিনিট হাঁটুন। সকালে সময় না পেলে দিনের যে কোন সময় হাঁটুন। সব বয়সের Read more…

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7 Ways To Create Diabetes Awareness

November is National Awareness Month with diabetes. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in Read more…

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Prevent and Control Diabetes by Exercise

There is no cure for diabetes. Exercise plays a vital role  to prevent diabetes for live a longer, healthier life. Researchers have found Read more…

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3 Best Ways to Lose Weight | ওজন কমানোর সবচেয়ে সহজ উপায়

In many ways you can easily reduce your overweight. But, first of all you have to fix your mindset to lose weight. Then Read more…

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Weight Lose by Walking

Walking is the always perfect weight-loss mild cardio exercise, but it is not clear how much need to walk to prevent weight gain. Read more…

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