Health & Medical Blog

বার্লি রক্তে শর্করার মাত্রা এবং হৃদরোগের ঝুঁকি কমাতে পারে


Barley-can-reduce-your-sugarThe only food barley may reduce blood sugar levels and the risk of cardiovascular disease.(শুধ বার্লি রক্তে শর্করার মাত্রা এবং হৃদরোগের ঝুঁকি কমাতে পারে) According to researchers, barley can also rapidly improve people’s health by reducing risk for cardiovascular disease.

Eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels, finds a new study. (বার্লিতে আঁশ যুক্ত খাওয়া রয়েছে যা ক্ষুধা এবং রক্তে শর্করার মাত্রা কমাতে সাহায্য করতে পারে।)

“It is surprising yet promising that choosing the right blend of dietary fibres can — in a short period of time — generate such remarkable health benefits,” said Anne Nilsson from Lund University in Sweden.

Approximately 11-14 hours after their final meal of the day, participants were examined for risk indicators of diabetes and cardiovascular disease. The study was conducted with healthy middle-aged participants who were asked to eat bread largely made out of barley kernels (up to 85 percent) for three days — at breakfast, lunch and dinner.

The researchers found that the participants’ metabolism improved for up to 14 hours, with additional benefits such as decreases in blood sugar and insulin levels, increases in insulin sensitivity and improved appetite control.

Source: indianexpress.com

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