Health & Medical Blog

3 Best Ways to Lose Weight | ওজন কমানোর সবচেয়ে সহজ উপায়

In many ways you can easily reduce your overweight. But, first of all you have to fix your mindset to lose weight. Then you will decide how much weight you should lose and try to reach your target until reach your target. If you are overweight, take the following 3 better steps, hopefully you can get a good result.

Walking: According to the Natural Home Remedies website, brisk walking (walking pace of 1km in 10-15 minutes) or jogging is always the best exercise to help reduce your fat and lose weight in the hips and thighs. Brisk walking can burn 200 and 300 calories in 30 minutes and walking treadmill 30 min-1 hour can burn average 300-400 calories. On the other hand, Jogging can burn half an hour 300 calories.

Swimming: Secondly, swimming is also good exercise to burn calorie. If you have a pool in your home or another any place you can do swimming to burn 900-1000 calories per hour by heavy or little drive.

Cycling: Another most important and effective fat burner exercise is cycling. You can enjoy the outdoor scenery while losing calorie. This exercise can help to burn 700-1000 calories per hour. It is also very helpful in toning your hips and thighs. Besides exercise, cycling can also reduce the air pollution and savings transport money.

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