Health & Medical Blog

Weight Lose by Walking

Walking is the always perfect weight-loss mild cardio exercise, but it is not clear how much need to walk to prevent weight gain. The research suggests that walking depends on your age and physical fitness. Normally overweight men and women, aged 40-65 years, should at least 30 minutes a day of walking, 5 ( five )  times a week or 12 miles a week of walking helps weight loss.

Benefits of Walking

Don’t forget to walk every day, even simply walking 5 to 10 minutes a day is good for health. Walking is the best easiest and relaxing way to burn your calorie in a relatively short period of time.If you wish to burn calories to lose weight naturally, just start walking. Include walks your daily routine, anytime & anywhere you can. Build the walking as well as your walking step, as you become healthier. You can download this  Level of intensity physical Activities chart provided by the American College of Sports Medicine and Center for Disease Control and Prevention.

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